Gymnastics is a fun sport for everyone!
The AAG have recreational classes for all ages and skill levels based on Artistic Gymnastics and Tumbling, with opportunities to progress to competitive classes. Children undergo an assessment period closer to the end of each term to determine their level of achievement. This process also assists in identifying when a child is competent, and can perform the set skills required of them for that program safely enough to move up to the next grade, level, or into another program i.e. our development squads or a competitive program.
TEEN GYMNASTICS (13 YEARS +)
Option 1: “Mean Teenz” – (Tuesdays from 6:30-8pm)
Option 1 will be a revised program whereby teenagers from 12yrs and up, can come and learn specific targeted gymnastics skills. Teens will have a set selection of skills to which they can choose which skills they would like to work on. Anything from forward rolls to back somersaults, swings to walk overs. This class provides structure for learning but gives teens the opportunity to work on skills they really want to learn and at their own learning pace. Mean Teenz will be a 1.5hour program and will follow a set warm up and body conditioning/strength session and conclude with a controlled cool down.
Option 2: “XtremeTeenz” – (Fridays from 5:30-7:30pm)
Option 2 will be class that emphasises on the fun and social aspects that gymnastics can offer. In this class teens will have the opportunity to enjoy all of the equipment in the gym. This class will have 1.5 hours of activity in the gym and will conclude with 30mins at the end to socialise and have dinner and drinks together. This class will have a structured warm up and strength session and have the opportunity to work on gymnastics skills on each apparatus. A great way to mark the end of the week, teens can come together and have fun indoors in a safe environment and socialise through activity where they can meet new people. Dinner and drinks included in term fee cost each week.
TUMBLING/ACRO CLASS (SKILL BASED)
This class is for all ability levels and is aimed at building strength and developing skills utilised in tumbling and aerial work specifically. Floor work includes handstands, cartwheels, round offs, back flips and other ‘tricks’ commonly used in dance and other performance disciplines. This class can be attended in addition to other recreational classes or as a singular weekly gymnastics session. We now offer a ‘beginner and advanced’ specific time slot on Saturdays as well as an additional weekly session scheduled on Wednesdays.
CLASS TIMES
BEGINNER
Wednesdays 5.00-6.00pm
Saturdays 10.00am-11.00am
INTERMEDIATE
Wednesdays 6.00-7.00pm
Saturdays 11.00am-12.00pm
BEGINNER TO ADVANCED
Saturdays 12.00pm-1.00pm
STRETCH CLASS (ALL AGES)
This class is for anyone who wants to increase their flexibility in all muscle groups. Inspired by elements of Yoga, Pilates and various other forms, this class is a great addition to assist developing flexibility and increasing your range of motion in the joints for gymnastics or any other sport. This class goes for approximately half an hour and is taught in a quiet, relaxed environment.
CLASS TIME
Mondays & Thursdays 7.00-7.30pm
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